What Is Myrrh? A Natural Remedy with Ancient Roots and Modern Benefits

When you hear the word myrrh, you might think of ancient times. But this fragrant, reddish-brown resin isn’t just part of a historical tale—it’s still used today in natural medicine, essential oils, and wellness products.

So, what exactly is myrrh, and why has it stuck around for thousands of years? Let’s explore what makes this age-old remedy a modern-day favorite for natural healing.

What Is Myrrh?

Myrrh is a resin that comes from the Commiphora tree, which grows in dry, arid regions like northeastern Africa and the Middle East. When the bark of the tree is cut, it oozes a sticky sap. Once dried, this sap hardens into reddish-brown droplets—those are the myrrh granules.

Historical Use of Myrrh
Myrrh has a long and fascinating history that dates back thousands of years. In ancient times, it was more than just a sweet-smelling resin—it was considered liquid gold. Civilizations like the Egyptians, Greeks, Chinese, and Romans used myrrh for everything from embalming and religious rituals to healing wounds and treating infections. The ancient Egyptians valued it so highly that it was buried with pharaohs and used in temple offerings. In Traditional Chinese Medicine, myrrh was used to improve circulation and ease pain. Clearly, myrrh has been treasured not just for its scent, but for its powerful medicinal and cultural significance throughout history.

Myrrh in Modern Medicine: How It’s Used Today

While you won’t find myrrh on a typical prescription pad, it’s still used in various ways in natural and integrative medicine. Here's how:

• Dental care: Myrrh is included in some natural toothpastes and mouthwashes to reduce gum inflammation, fight bacteria, and support oral hygiene.

• Wound healing: Thanks to its antimicrobial properties, myrrh is sometimes used in ointments and balms to help clean and protect minor cuts and wounds.

• Pain relief: Myrrh is found in some over-the-counter creams or essential oil blends used for joint and muscle pain, especially when combined with frankincense or turmeric.

• Skin care: Natural skincare products may include myrrh for its soothing and healing effects on inflamed or irritated skin.

• Herbal supplements: You can find myrrh in capsules or tinctures marketed for immune support, digestion, or inflammation, although clinical evidence is still evolving.

• Research interest: Studies are ongoing to explore myrrh’s potential in areas like cancer treatment, blood sugar control, and infection management. While results are promising, more human research is needed.

Health Benefits of Myrrh

Now, let’s get into why myrrh is still relevant in modern wellness circles. Research and traditional use suggest several impressive health benefits:

1. Fights Inflammation

One of myrrh’s biggest claims to fame is its anti-inflammatory properties. It contains natural compounds that help reduce swelling and pain, which is why it’s often used to soothe sore muscles and joints.

Fun fact: A study published in MDPI showed that myrrh has strong anti-inflammatory effects at the cellular level, which may benefit those with chronic inflammatory conditions.

2. Supports Oral Health

You might have seen myrrh listed as an ingredient in natural toothpaste or mouthwash. That’s because it has antiseptic and antibacterial properties, making it great for:

• Reducing gum inflammation

• Fighting plaque

• Soothing mouth ulcers

One study even found that myrrh mouthwash improved symptoms of gingivitis (gum inflammation).

3. Boosts Wound Healing

Thanks to its antimicrobial powers, myrrh has been traditionally used to treat cuts, scrapes, and minor wounds. It helps:

• Protect wounds from infection

• Speed up the healing process

• Reduce swelling and redness

In one clinical study, myrrh was used in sitz baths after surgery, and patients healed faster than those who used just warm water.

4. May Help with Pain Relief

Myrrh is commonly used in aromatherapy and massage oils to reduce pain. It may:

• Calm nerve pain

• Ease lower back discomfort

• Alleviate headaches when combined with frankincense

Some research supports its use for neuropathic pain, especially when combined with other natural compounds.

5. Rich in Antioxidants

Like many natural resins, myrrh is loaded with antioxidants—those helpful molecules that protect your body from oxidative stress. Antioxidants can support healthy aging, protect your cells, and lower your risk of chronic diseases.

Are There Other Possible Benefits?

Emerging research suggests that myrrh might also:

• Have antifungal and antiviral properties

• Help manage blood sugar levels

• Support the immune system

• Possess anti-cancer potential (though more research is needed in humans)

Of course, these findings are still being studied, and you should always consult a healthcare provider before using myrrh for serious conditions.

Any Precautions?

Yes—myrrh is powerful, but it’s not for everyone. While generally safe in small doses, large amounts can cause stomach upset or even liver issues. Generally, you should avoid using it without medical guidance. Pregnant women and people with certain health conditions should be extra cautious.

Also, pure myrrh oil should never be ingested and should be diluted if used on the skin.

Final Thoughts: Is Myrrh Worth Trying?

If you’re interested in natural wellness, myrrh is definitely worth learning more about. It’s been used for centuries—and now science is catching up with tradition. From oral care to pain relief to wound healing, myrrh continues to earn its place in herbal medicine cabinets around the world.

Professional Tip:

Always look for high-quality, pure myrrh from reputable sources, especially if using it in oil or supplement form.

Sources:

1. PubMed (NIH) – Wound Healing & Anticancer Effects of Myrrh Extract
   https://pubmed.ncbi.nlm.nih.gov/36015092

2. PubMed (NIH) – Pharmacological Effects of Myrrh – Review Article
   https://pubmed.ncbi.nlm.nih.gov/17978635

3. PubMed (NIH) – Aromatherapy Massage with Myrrh for Low Back Pain
   https://pubmed.ncbi.nlm.nih.gov/37121835

4. WebMD – Myrrh Overview (Uses, Side Effects, Interactions)
   https://www.webmd.com/vitamins/ai/ingredientmono-570/myrrh

5. WebMD – Myrrh Oil: Are There Health Benefits?
   https://www.webmd.com/diet/myrrh-oil-health-benefits

6. PubMed (NIH) – National Library of Medicine Database
   https://pubmed.ncbi.nlm.nih.gov

7. NCBI (NIH) – National Center for Biotechnology Information
   https://www.ncbi.nlm.nih.gov

8. Memorial Sloan Kettering Cancer Center – Myrrh Herb Profile
   https://www.mskcc.org/cancer-care/integrative-medicine/herbs/myrrh

9. MDPI – Multidisciplinary Digital Publishing Institute
   https://www.mdpi.com

10. NCCIH (NIH) – National Center for Complementary and Integrative Health
    https://www.nccih.nih.gov

    .