Best Foods for Healthy Eyes: Nutrition Secrets for Better Vision

Discover the powerful connection between what you eat and how well you see in Best Foods for Healthy Eyes. Written by Dr. Sheeza Ali, a medical doctor and ophthalmologist, this comprehensive, practical guide reveals how everyday nutrition choices can help to improve your vision, protect against age-related eye diseases, and reduce eye strain in the digital age.
Backed by science and made refreshingly easy to follow, this book dives into the best eye-friendly superfoods, essential nutrients like lutein, omega-3s, and zinc, and meal plans that support sharp, lasting vision. Whether you’re concerned about dry eyes, cataracts, macular degeneration, or screen fatigue, you’ll learn what really works—and what to avoid.
Inside you’ll find:

• The top 10 foods that boost eye health naturally

• A 7-day meal plan (no cooking skills required!)

• Expert tips on supplements and hydration

• Eye-damaging foods you should ditch

• A 30-day action plan for stronger, clearer vision

• Myth-busting truths about popular eye nutrition claims

Perfect for adults, seniors, and anyone who spends hours on screens, this book transforms complex eye care science into simple daily habits. If you're looking for clear answers on how to eat for better vision, this is your ultimate guide.

$ 4.99